Meditation & Mindfulness
Meditation is a quiet, contemplative practice that, along with relieving many chronic symptoms, provides the practitioner with new coping skills and a different perspective into challenging conditions or circumstances.
Meditation helps people:
- Relieve chronic illness
- Lower pain levels
- Decrease emotional responses to pain
- Reduce symptoms that are emotionally upsetting and disabling
- Lower feelings of depression
- Improve sleep
Ultimately, meditation can help cultivate more compassion and love for oneself, leading all who practice it regularly to an improved quality of life.
Mindfulness can be used during the course of the day to regulate pain and anxiety. Regular mindfulness practice can improve thought and emotional patterns. Numerous studies have shown that successful business leaders use mindful meditation to improve productivity, creativity and business acumen.
Among the positive benefits of a mindfulness practice are:
- Reduced stress
- Enhanced focus
- Better control over emotions
- Higher relationship satisfaction
Introduction to Meditation and Mindfulness
4 Week Course
You will learn: What is meditation? What is mindfulness? Is one practice better than the other? How do you do it? How long do you have to sit in meditation for it to be helpful? Why is it good for you?
Meditation and mindfulness practices help relieve symptoms of chronic illness, pain, restlessness and anxiety. They provide the practitioner with healthy coping skills, improved sleep and cultivate compassionate and loving conditions for an improved quality of life.
4 week course, price TBD
Ready to Begin?